The Breathwork Evening

Class Description

The Breathwork Evening is an invitation to slow down, reconnect and meet yourself exactly as you are. A guided journey through conscious connected breathwork, meditation and deep relaxation. Conscious connected breathwork is a powerful yet therapeutic breathing practice that supports nervous system regulation, creating space to move beyond the thinking mind, explore and release emotions, memories and deeply held patterns and reconnect with yourself on a deeper level. This technique can strengthen your emotional capacity and resilience, changing the way your body responds to life’s inevitable challenges. No prior breathwork experience is needed. Whether you’re joining for the first time or returning to deepen your practice, this evening is suitable for all levels. Everything is provided for you, including yoga mats, bolsters, blankets and eye pillows. Please note: There are some contraindications for conscious connected breathwork. This practice is not suitable during pregnancy. If any of the following apply to you, you’ll be gently invited to explore an alternative breathwork practice that feels safe and supportive: * Epilepsy * PTSD * Bipolar disorder or schizophrenia * High blood pressure