The Breathwork Evening

Class Description

The Breathwork Evening is an invitation to slow down, relax and reconnect with yourself exactly as you are. A guided journey through conscious connected breathwork, meditation and deep relaxation. Conscious connected breathwork is a simple yet powerful practice that supports nervous system regulation, creating space to release stored emotions and let go of what no longer serves you. Cultivating a deeper sense of clarity and connection. No prior breathwork experience is needed, just a desire to switch off and gently land back into your mind and body through the power of your breath. Please note: There are some contraindications for conscious connected breathwork. This practice is not suitable during pregnancy. If any of the following apply to you, you’ll be gently invited to explore an alternative breathwork practice that feels safe and supportive: * Epilepsy * PTSD * Bipolar disorder or schizophrenia * High blood pressure