Sadhana Practice

Class Description

The Sadhana Practice is a special two-hour extended yoga practice where together we’ll explore the traditional practices of yoga, including mantra, pranayama, meditation and asana. With more time to settle into each practice, we can move beyond the physical postures and explore the many layers of yoga without feeling rushed. From the power of pranayama and the chanting of sacred mantra to an extended savasana, this is an opportunity to slow down, turn inwards and give each element of the practice the time and space it deserves. This session is suited to those with some experience of yoga who feel curious about exploring beyond asana alone.